stress management workshop

This was a workshop that I was very happy to attend, I had a big test in math class just after strategies and it really calmed me down. I'm sure with time, my techniques for relaxation will improve if I continue to follow what was in the lesson. It really just made you let go of everything which worked very well before my test which i got 111% on (including bonus marks). Could it be from the stress management workshop? I don't know for sure but we should try it again sometime.